Academy 8 - Dollification 10 - Starting your day the right way - Sissylover Academy

你好,亲爱的!

今天,我们将快速浏览一下您的早晨例行程序,以及如何通过一些明智的调整来改进它。

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大多数人都希望在黎明时分从床上跳起来,充满生机和活力,但现实通常有所不同。暂停闹钟,然后再次暂停闹钟。起床,跌跌撞撞地去了浴室。然后,也许在你准备上班或上学之前狼吞虎咽地吃点早餐,并计划你多久可以把咖啡摄入你的系统(以及把它注入你的血管是否会对你产生更快的影响)。

好消息是你可以 改变这一点,我想你们中的大多数人都想改变。关键是做一些小的改变,让它们适应(没有双关语的意思),然后再做一些,依此类推。

首先要做的是想想你有规律的早晨例行公事。如果我上面的描述有点太贴切了,你可能会看到一些简单的方法来改进它,但想想你想从早上得到什么(只有几件事,一个长长的清单会让你锻炼出你需要在凌晨 4:30 起床才有机会适应这一切!

我将在下面介绍一些具体的想法

停止贪睡

按下贪睡按钮只会让您感到更累。这很难听到,尤其是在隆冬时节,但醒来然后再次打瞌睡会开始一个新的睡眠周期,而且你不会睡得足够长而无法从中受益。

更好的办法是对自己诚实,并将闹钟设置为您会起床的时间。几天后,您一整天都会感觉好些。

锻炼

我们在模块的前面已经讨论了锻炼,但这并不意味着您应该从床上跳起来去健身房或进行长跑。像几个开合跳这样简单的事情可以帮助您醒来并消除早上的感觉。10-15 分钟的瑜伽或伸展运动或轻度运动会更好。

如果汗水从你的身体流下来,你用力过猛,极限就在你开始出汗的地方,你甚至可以在躺下时通过绷紧和放松身体的不同部位来开始。

保持正念

这可能感觉像是在浪费时间,特别是如果你很忙但放慢脚步,为自己花一点时间。真正品尝你的早餐或闻你的咖啡,尽量不要担心未来的一天或专注于你的日程安排,而只是在场几分钟。

也要练习感恩,你可以在刷牙或保湿时这样做,但要照照镜子,想想一两件你感激的事情。它不必是什么大事或严肃的事情,也许你的牙膏的味道在今天看起来特别令人愉快?或者你的咖啡香味?

坚持下去!

一旦你开始了,你需要继续保持它,这样你才能从你所做的改变中受益。少量更改更容易处理,因此请选择一两件事并坚持一周,然后审查并决定是否需要调整它们或是否要添加新内容。